STRETCH, SWEAT, & SLAY: THE HIGH DESERT YOGA EXPERIENCE
Discover Flexibility, Fun, and a Dash of Spice at Cedar & Sage
Yoga studio at Cedar & Sage
Alright, let's get real: transitioning to the high-desert had me missing my LA yoga vibes. I needed a place that could handle my... unique blend of sweatiness and ambition. Enter Cedar & Sage Wellness Studio in Old Town Yucca Valley. Think of it as an oasis in the desert, but instead of water, there's a tsunami of sweat (mostly mine).
Why Cedar & Sage is the Real MVP:
Dynamic Duo Alert: Sabrina Bennett and Tobi Guillian, the sister-in-law tag team, have 15 years of yoga prowess under their belts. Their classes? A masterclass in bending without breaking.
Flavor Explosion: From sound bath meditation (basically a spa day for your ears) to community hikes and workshops, there's no room for monotony here.
Flexibility? Optional: Newsflash: you don't need to be as bendy as a twisty straw to thrive here. Sabrina's classes, especially on Wednesdays and Saturdays, are perfect for those of us whose greatest stretch is reaching for the TV remote.
Sound Healing is the New Rock Concert: Tobi's sessions with Tibetan and crystal alchemy bowls? Think of it as Coachella for your soul.
Hot Yoga+Soundbath = Epic Win: Picture this: a room lit with candles, calming tunes in the background, and Sabrina's voice, equal parts sweet and fierce, urging you to hold that pose just a tad longer. It's not just yoga; it's a full-blown sensory experience.
Pro Tips for the Uninitiated:
Book in Advance: Secure your spot online through Mindbody. If you're a risk-taker, walk-ins are welcome, but spots are hotter than the latest TikTok dance trend.
Cancellation 101: Plans change. Just give a 2-hour heads up to avoid the drop-in fee.
Gear Up, or Slide Around: They've got the gear, but if you're like me and sweat like you're in a sauna, bring your own mat. Or enjoy the free slip 'n slide experience.
55833 29 Palms Hwy, Yucca Valley, CA 92284
Getting Personal (and a Bit Sweaty):
My first session at Cedar & Sage? A revelation. I laughed, I sweated (buckets), and I felt like my body just had the best wake-up call. The mood? Think candlelit ambiance with a playlist that soothes your soul while Sabrina's voice pushes you to your limits. And the aftermath? Refreshed, the perfect amount of sore, and a newfound appreciation for non-slip yoga mats.
Oh, and about my favorite class: Powerful Heated Vinyasa. It's like a workout, therapy, and a sauna session rolled into one. You'll leave drenched, rejuvenated, and with a newfound swagger in your step.
In Conclusion:
To all my fellow yogi’s : if you're hunting for a yoga experience that's equal parts challenging, hilarious, and downright sweaty, Cedar & Sage is where it's at. It's more than poses; it's a vibe, a community, and a testament to the fact that yoga can be a riot. See you on the mat, and don't forget your towel!
Over 36 million Americans practice yoga. Studies show it can improve flexibility, which in turn can help treat and prevent back pain. Yoga has also been shown to lower inflammation, which is linked to serious issues like cardiovascular disease and cancer. Studies also suggest it might reduce stress by interfering with your brain’s ability to release stress hormones.